Please join us 10/10 - 10/12 in Bend , OR for the first annual Bend to Balance, Mental Health Expo & Experience. Three days, three venues, over 30 classes included in the $8/entry.
10/10 Kirtan (F)
10/10 Kirtan (F)
10/10 Immersive Breathwork & Dance ($)
10/10 Immersive Breathwork & Dance ($)
10/11 Mental Health in our Community (F)
10/11 Sing Yourself Home (F)
10/11 U2 ROCK OF CONSCIOUSNESS ($)
10/11 U2 ROCK OF CONSCIOUSNESS ($)
10/11 SISTERHOOD CIRCLE ($)
10/11 CONSCIOUS COMMUNICATION & EMPATHY IN THE WORKPLACE (F)
10/11 STAND UP COMEDY ($)
10/11 STAND UP COMEDY ($)
THE BALANCE MYTH (F)
LITTLE WAVES KIDS SOUND HEALING (F)
REIKI SOUND HEALING (F)
TANTRIC TEMPLE DATE ($)
HARMONIC RESET ($)
YOUR BODY'S HIDDEN POWER (F)
SHADOW YOGA BASICS ($)
TAI CHI (F)
INTEGROUS MUSCLE TESTING ($)
ASTRO BREATHING ($)
KRIYA YOGA JOURNEY (F)
MUDRA WORKSHOP ($)
SOMA SANGHA (F)
SOULFUL ART IN ACTION (F)
MEDITATION MADE EASY (F)
JOURNEY TO YOUR AKASHIC RECORDS ($)
SOMATIC ALCHEMY (F)
HARMONIC RESET ($)
LITTLE WAVES KIDS (6-9) (F)
THREE HARMONY QIGONG (F)
CROSSING AMERICA, CONFRONTING MYSELF (F)
EQUINE THERAPY (F/$)
FLOWETRY RAP/FREESTYLE WORKSHOP ($)
INTRO TO IMPROV ($)
MANDALA PAINTING ($)
3 HOUR WELLNESS COURSE BUILDER ($)
10/10 Kirtan
10/10 Kirtan
10/10 Immersive Breathwork & Dance
10/10 Immersive Breathwork & Dance
10/11 Mental Health in our Community
10/11 Sing Yourself Home
10/11 U2 ROCK OF CONSCIOUSNESS
10/11 U2 ROCK OF CONSCIOUSNESS
10/11 STAND UP COMEDY
10/11 STAND UP COMEDY
SINGING FOR REHAB (F)
COMMUNITY MUSIC (F)
ROCK CHOIR - SING YOUR FACE OFF (F)
CACAO ACTIVATION CEREMONY ($)
INDIGENOUS WISDOM PANEL ($)
SINGING FOR REHAB (F)
COMMUNITY MUSIC ($)
ROCK CHOIR - SING YOUR FACE OFF (F)
CACAO ACTIVATION CEREMONY ($)
INDIGENOUS WISDOM PANEL ($)
10/10 Kirtan
10/10 Kirtan
10/10 Immersive Breathwork & Dance
10/10 Immersive Breathwork & Dance
10/11 Mental Health in our Community
10/11 Sing Yourself Home
10/11 U2 ROCK OF CONSCIOUSNESS
10/11 U2 ROCK OF CONSCIOUSNESS
10/11 STAND UP COMEDY
10/11 STAND UP COMEDY
Soundshala utilizes sacred sound, breath, movement and meditation to help with inner discovery, optimal health and balance.
The UUFCO has been an important partner over the years and we are honored to have their support for the first annual Bend to Balance. Their support of diverse beliefs and holding the space for networking to happen is a special opportunity for us to balance more easily together.
Continuum Yoga on the West side of Bend will host the opening night Kirtan on Friday 10/10 as well as a full day of classes and workshops on 10/11.
Located on the east side of Bend, Hanai offers a setting that is both sacred and inviting. The acoustics and tall ceilings connect us to something deeper. We are honored to partner with Hanai for this important work.
Bend to Balance is a three day mental health wellness expo & experience on both the East and West sides of Bend…balanced. It will be part class/workshops, part entertainment, part presentation, part networking and fully unique in its delivery…balanced. It will be an opening Kirtan on Friday 10/10, full day event at Continuum, a full day at the UUFCO on Saturday, October 11th and a full day event at Hanai on Sunday October 12th.
Bend and surrounding areas have incredible practitioners in the field of creative arts and mental wellness that will come together for our community to highlight all the different ways mental health can be supported. Sound healing, community singing, men’s and women’s groups, energy circles, psilocybin services are just a few of the more non-traditional avenues that support mental health and often are relatively unknown.This will combine with more established means of mental support from local healthcare organizations, therapists and other established resources. While the vast majority of our population has never been to these lesser known modalities, We feel this is an opportunity to highlight a wide variety of services that support mental hygiene.
This is for everyone who wants to explore ways to take care of their mental health, personal development and psychological outlook on life.
10/11/25
Unitarian Universalist Fellowship
of Central Oregon
61980 Skyline Ranch Road
Bend, Oregon 97703-9400
541-385-3908