Come tap, shake, breath, stretch and release any stagnant energies or anxieties to prepare yourself for a deep journey of awareness inward through a sound bath. No prior yoga experience needed. All levels and thought beliefs welcome.
Kriya Yoga is a sacred science and ancient technology passed down in a specific lineage from master to teacher to student. It is a practice of energy yoga where we use dynamic movements, mudras, mantras, tapping, shaking, stretching and breath work to clear our energy channels and realign oneself to an authentic human experience. Classes are typically accompanied by music to inspire the flow of energy.
A soundbath is a meditative experience facilitated by the use of gongs, crystal and Tibetan bowls, chimes, flutes, drums and other instruments to slow down the overactive mind. As the instruments help take us into a predominant Theta brainwave state, we are able to become the witness to the energetics of our mind/body/soul connection. The specific frequencies, harmonics and cosmic sounds help to realign ourselves to a balanced state and help remove stagnations and blockages that keep us from our optimal health. These sounds help to reduce entanglements and distortions our bodies hold on to through the stories and traumas stuck in our body.
It is called a soundbath as every cell of our body is bathed in vibrations, gently releasing old patterns and smoothing out the rough edges we hold onto. Being in Theta state sends signals to the body to relax deeply and engage the restoration process. One hour of a sound bath is equivalent to 3-4 hours of deep sleep at night.
What do you get when you combine the legendary music and lyrics of Pink Floyd, Grateful Dead, Pearl Jam, the Beatles, Neil Young, Fleetwood Mac, Led Zeppelin (to name a few) with the powerful opening and introspection of a soundbath? You have the Rock of Consciousness.
Soundbaths are an incredible experience for children. We combine this with education, storytelling, and art projects to tap into the world of mindfulness.
Music lives in a different part of the brain than other parts of information. Our soundbaths for seniors taps into the memories of music and the benefits of an accessible mindfulness practice.
Floating in a pool is very relaxing. Floating in a pool during a soundbath is a transport to a whole new level of relaxation.
Soundbaths with the sound of the breeze, of birds singing and the sun shining connects us to the natural environment in a whole new way.
Weightlessness allows us to let go of what we hold on to. Floating in aerial silks during a soundbath is an experience where the weight of world is left far behind.
Acupunture opens up the energy channels. Soundbaths open up the energy channels. Together they are a powerful combination for deep release and relaxation.
Ecstatic dance, embodied dance, transformational dance, Classical Indian dance and others combine with a soundbath that is both uplifting, energizing and relaxing.
Group community singing is one of the most powerful activities that creates deep resonance and opens up the heart. Combined with the soundbath, we can take this feeling into our subconscious so we sing from the inside out.
Oregon is the first state to legalize psilocybin therapy. We are proud to be able to offer sound based experiences for this important work.
Words from poets like Rumi, Pablo Neruda, Mary Oliver and others combined in a soundbath experience allow you to experience the wisdom of the words in an entire new way.
Soundbaths are a ceremony in itself. Combined with the beauty and sacred act of ceremony and a truly powerful and unforgettable experience can be created.
A soundbath is a very personal and unique experience. These sounds speak to each of us differently, on many different levels of our physical, energetic, emotional, mental and spiritual bodies. It is a time of deep relaxation and expansion, where transformation and healing can occur. All body types, belief systems, and experience levels welcome