SOUNDSHALA SOUND BASED OFFERINGS

Come tap, shake, breath, stretch and release any stagnant energies or anxieties to prepare yourself for a deep journey of awareness inward through a sound bath.  No prior yoga experience needed.  All levels and thought beliefs welcome. 

Kriya Yoga is a sacred science and ancient technology passed down in a specific lineage from master to teacher to student. It is a practice of energy yoga where we use dynamic movements, mudras, mantras, tapping, shaking, stretching and breath work to clear our energy channels and realign oneself to an authentic human experience. Classes are typically accompanied by music to inspire the flow of energy.

A soundbath is a meditative experience facilitated by the use of gongs, crystal and Tibetan bowls, chimes, flutes, drums and other instruments to slow down the overactive mind. As the instruments help take us into a predominant Theta brainwave state, we are able to become the witness to the energetics of our mind/body/soul connection.  The specific frequencies, harmonics and cosmic sounds help to realign ourselves to a balanced state and help remove stagnations and blockages that keep us from our optimal health.  These sounds help to reduce entanglements and distortions our bodies hold on to through the stories and traumas stuck in our body.  

It is called a soundbath as every cell of our body is bathed in vibrations, gently releasing old patterns and smoothing out the rough edges we hold onto. Being in Theta state sends signals to the body to relax deeply and engage the restoration process. One hour of a sound bath is equivalent to 3-4 hours of deep sleep at night.