SOUNDSHALA
SOUND HEALING, YOGA & MEDITATION
Discover our certifications, trainings, coaching, classes and special events.
SOUNDSHALA
SOUND HEALING, YOGA & MEDITATION
Discover our certifications, trainings, coaching, classes and special events.
Programs
Trainings
Programs
Discover programs for children, seniors and psilocybin facilitators.
Upcoming Special Events
ROC EVENTS TWICE A MONTH
TWO DAY MENTAL HEALTH EXPO 10/11 & 10/12
TWO DAY MENTAL HEALTH EXPO 10/11 & 10/12
TWO DAY MENTAL HEALTH EXPO 10/11 & 10/12
TWO DAY MENTAL HEALTH EXPO 10/11 & 10/12
TWO DAY MENTAL HEALTH EXPO 10/11 & 10/12
REGULAR CLASSES @ HANAI EVERY WEDNESDAY
TWO DAY MENTAL HEALTH EXPO 10/11 & 10/12
REGULAR CLASSES @ HANAI EVERY WEDNESDAY
Welcome to Soundshala
Our Philosophy
We believe that music is more than just sound waves – it is energy that resonates with us on multiple levels. When utilized intentionally, music becomes a sacred container for self-discovery and healing and serves as a bridge, unlocking doors to a deeper expression of our innate gifts. Every musical instrument, including our own bodies, is a powerful tool for healing and release, guiding us to shed the burdens of our human experience and embrace our true essence.
Our Approach
Grounded in a holistic blend of techniques, we guide you on a journey of self-realization and empowerment. Through our carefully curated practices—including dreamstate sound baths for reset and balance, Kriya Yoga for attuning, and meditation for quieting the mind—we provide a comprehensive framework for personal growth and transformation. Each technique is thoughtfully chosen to support you in accessing your innate wisdom, aligning with your true essence, and unleashing your highest potential.
Our Community
Soundbaths are for anyone seeking to unlock their inner potential. Whether you're searching for deep-seated answers, seeking new tools to quiet the mind or manifest your desired reality, our offerings are designed to meet you where you are. Soundshala welcomes individuals of all body types, belief systems, and experience levels.
What is a Soundbath?
The Experience
The Experience
The Experience
Individuals often experience a deep sense of relaxation and inner calm as they are enveloped in soothing sound vibrations. As the sounds of instruments like gongs, crystal and Tibetan bowls, and drums wash over them, they may feel a profound sense of peace and tranquility, allowing their minds to quiet and their bodies to release tension.
Many people report entering a meditative state where they feel more connected to their inner selves and experience a heightened sense of awareness. Some may also have visual or sensory experiences, such as seeing colors or feeling sensations of warmth or tingling.
Overall, the experience of a soundbath is deeply personal and can vary from person to person, but it often leaves participants feeling refreshed, rejuvenated, and deeply relaxed.
The Science
The Experience
The Experience
Sound vibrations can impact the human brain and body. When specific instruments are played, they emit sound frequencies that interact with the brain's neural pathways.
These frequencies can influence brainwave activity, shifting the brain from the active Beta state to the more relaxed Theta state associated with deep meditation. Exposure to certain sound frequencies can stimulate the release of neurotransmitters and hormones, such as dopamine and serotonin.
Sound vibrations can also affect the body's physiological functions. The vibrations can penetrate deep into the body, affecting cells, tissues, and organs. This can have a therapeutic effect on various bodily systems, including the nervous system, immune system, and circulatory system.
The Benefits
The Experience
The Benefits
- Promotes relaxation and stress reduction
- Improves sleep quality and duration
- Boosts immune function
- Reduces muscle tension and physical discomfort
- Supports mental clarity and focus
- Promotes physiological balance and harmony
- Enhances mood and emotional balance
- Facilitates deep meditation and mindfulness
- Stimulates creativity and intuition
- Supports overall physical well-being
- Facilitates emotional release and healing
Contact Us
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